Knight
Runners
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Knight Runners
Running Club at UCF
All Day. All Knight.
About knight runners
We are the official sports club dedicated to running here at UCF! If you like to run or are looking to get into running, then Knight Runners is the club to join! We are a recreational AND competitive running club with the goal of accommodating all skill levels and providing a community for runners at UCF. We encourage runners of all speeds to come out and run with us!
knight runners of the month
Steven aka Running Man Steve
Rachael aka Not a Freshman
this weeks schedule: Week of 9/11
Monday : Tempo run
(15,20, or 25 min tempo w/2-3 min recovery, 4 x 30 sec hard, 60 sec recovery)
Tuesday: Easy day(3-6 miles)
Wednesday: 2 mile effort/time trial
Thursday: Easy day(4-7 miles)
Friday: OFF
Saturday: Race @embry riddle or long run on your own (8-12 miles)
Sunday: Easy day(6-10) miles
UCF Sports Clubs
UCF Sport Clubs are student-run, student-led organizations made up of like-minded Knights who enjoy the thrill of competition and want to represent the UCF community. There are 43 different club teams for you to choose from. Whether it’s Judo, Lacrosse, Ultimate Frisbee, Soccer, or Esports, there is a club for every Knight. Be sure to check out their website for any information, news, or updates!
